Tag Archives: Writing

Sugar cubes, pudding tax, ‘New Year New You’ marketing and simplification

The first full week of each new year is when I actually begin any planned improvements. I’m such an introvert that I need time after the holidays to process and set my focus. For those starting their resolutions on New Year’s Day, this is the tough week. This is where it gets real. I’m just starting out and there is something nice about that, even if it means tough is still lying ahead, waiting for me.

It’s no surprise that the first week of the new year has been filled with health related stories designed to tap into people feeling guilty for their holiday gluttony and determined (again) that this is the year they’re going to turn everything around. 

It’s interesting to see that sugar has largely replaced fat as the demon in the headlines. When I first began looking into the benefits of a sugar-free lifestyle in 2015, saturated fat – indeed any fat – was still public enemy number one. The change has been swift and is getting less subtle. 

That Public Health England are now focused on reducing sugar intake as one of the key ways of reducing the obesity epidemic is the main driver behind this. I’m under no illusions that this is an altruistic gesture. Obesity simply correlates to more occurrences of diabetes and heart disease (amongst many things), all of which cost the NHS money to treat. Regardless of the motivation, it’s good to see that finally people are starting to be told the truth about how much sugar is added to our foods by manufacturers.

Of course, depending on the media outlet involved, the presentation is different. Nanny state and tax threats drive some clickbait headlines, others provide a more balanced view. But the truth behind the message is the same across the board – we need to reduce the amount of sugar in our diets.

What none of it seems to want to focus on is how hard it is to actually make that happen. A few foods get targeted here and there as extreme examples,  but that doesn’t really help people with the everyday foods that have sugars added to them. The unexpected ones – those often labelled as ‘diet’ and ‘low fat’ – that catch people out.

More importantly, none of them seem to offer any insight on the simple fact that there is something addictive about sugar. Something that makes it hard to cut out sweets and chocolate, no matter how much information we have or how good our intentions are. This is the element that trips people up time and time again, myself included. Just one little taste, one bad day, can get us reaching for a sugar-based snack before we’ve even had chance to think about what we’re doing. Time and time again I’ve done this since the baby was born, eating in some sleep-deprived haze and having very little memory of when or how. This lack of intentionality is something I absolutely must address this year, hopefully with the addition of an extra hour or two asleep each night.

I’ll be experimenting with general simplification of my life to do this and if it works well, that will be something I share throughout the year. There is a certain attraction to achieving more by doing less, but it will be interesting to see if the promise lives up to the theory.

So below are some of my favourite headlines of 2019 blitzing those with resolutions to think about. Where there isn’t a link it’s because I simply refuse to give clicks to certain sources. That’s another 2019 resolution for all of us. Let’s not feed the trolls.

Children are getting targeted in the blitz, with the story that children have already exceeded their entire childhood quota of sugar by the age of 10. That’s 8 whole sugar free years they then need to do just to break even. A scary thought. But I loved Matthew’s sugar experiment with his family – this is the kind of visualisation that you don’t get from simply reading the labels and doing the calculations in your head.

Are we going to get a pudding tax? Some progress has been made with other foods but I think a pudding tax is silly. Target the misleading foods and the everyday foods first.

And of course, the thought that our government would be together enough to order anyone to do anything is implied by the Sun’s headline ‘KIDS will be ordered not to eat Frosties and Coco Pops under tough new government guidelines’. The actual story is about a set of simple recommendations, but why not get people in a defiant and self-destructive mood instead? See earlier comment re: trolls.

If you’re more interested in the information behind the headlines, including some practical and actionable tips on how to eliminate sugar from your life, then my book is a steal at only 99p on kindle. It won’t break the bank and may change your approach to diet and healthy living forever. I’m re-reading it now to remember my own lessons!

 

Not interested in changing your diet but itching to make other improvements this year? Then take a look at my book on Resolutions instead. Goal setting doesn’t need to begin January 1st. Why wait for tomorrow to become a better version of yourself? Not just for the next week, but with a strategy that lasts.

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Field Notes Still Hanging Around: Black Ice

Just to be clear, this edition has now sold out on the Field Notes website. Where it’s hanging around is on my desk, never getting used as part of my creative writing or planning routine. So I thought it was time to do a Field Notes Black Ice review and work out why.

I was really excited when I first saw the Field Notes Black Ice edition. One of my favourite things about Field Notes is their constant push towards innovation. Not only was this a beautiful looking edition with its shiny cover, it was also a brand-new way of binding the Field Notes.

This edition was found more like the Write notepads. Having tried Write notepads before this edition I was slightly dubious from the start about how this functionality would fit within my life. One of my favourite things about a Field Notes notebook is its ability to lie relatively flat on the desk. This is only a small thing for some people, but I find it very easy when the book is close to ignore the tasks inside. Having the book open on my desk means I am more likely to achieve what I need to do during that day as part of my creative/productive workflows. This, in the end, was one of the biggest downsides for me, along with the line drooling inside. However I did love the orange colour of the lines and thought them a beautiful compliment to the binding.

I know for many people these two features combined won’t really be a problem. But for me this turns a beautiful looking edition into something I really struggle to use in daily life. Normally I can get through a fieldnotes notebook in approximately three weeks. Sometimes, if it is particularly busy I can complete one in two weeks. if things are less busy it can take four to five weeks. However on my first run I used the Black Ice edition for over six weeks now and it was only half full. I simply did not find myself reaching for this edition like I normally do with the Field Notes in my pocket. Instead I began to scribble my notes on pieces of paper and dream about the next release. I also started using other notebooks to record my ideas and small tasks began to get recorded in my paper planner. Eventually it got put into my Dudek Modern Goods pen and paper stand and it has been there ever since.

So why would anyone like this edition? The one thing I can’t deny is that Black Ice looks beautiful. The cover somehow remains shiny metallic looking even after the six weeks of use. The cover also crinkles nicely in the pockets. One of the many reasons people enjoy using Field Notes is how they look once used and have a slightly distressed finish. The use of new binding as opposed to the traditional three staples means that this edition is slightly thicker than usual. This makes it harder to bend and tear when in the bag or in the pocket so along with fewer signs of wear and tear, the pages stay very much intact. Some of the editions of Field Notes immediately prior to this (I’m looking at you Two Rivers) had definite issues when it came to keeping the paper inside the cover. Given how much I enjoyed holding the book open and cracking the spine, I expected this to also be in edition where the pages fell out easily, so was pleasantly surprised when they didn’t.

I often see Black Ice for resale, so it seems I wasn’t the only one that couldn’t make it work for them. Given that I’m in the process of re-shaking up my routine and productivity system again, it was time to clear the desk. Sadly, the half-finished Black Ice will be consigned to the drawer with the completed notebooks.

Maybe one day I’ll want to pull it out again.

The Blackwing 54 – A Writer’s Pencil

Whether you’re more of a fan of digital or analogue, I’m a firm believer that the more attractive a tool is, the more likely you are to use it. When it comes to getting things done, that also means more gets done.

Palomino are known to make beautiful, unique looking pencils that make people willing to step up to the relatively expensive price point. If people are prepared to do that for the standard issue, then they are more than willing to buy into the limited edition concept.

Which leads me to…. the Blackwing Volumes Edition 54: The Exquisite Corpse. A pencil unlike anything they’ve released before and possibly the fastest selling quarterly release ever.

Look

I’ve yet to see any photograph that really does justice to the colour of the 54. That goes for the rose-coloured body and the teal stamping. Truly gorgeous. I’m in two minds about the colour of the eraser ( a fairly standard blue), but as they’re interchangeable then I know that if another colour comes along in the future then it will be easy enough to swap.

Feel

For me – and many others – the real selling point is the core. The Blackwing 54 has the extra firm core that has so far only been made available in limited edition releases. As the Blackwing 24 has been my favourite edition of all time, I’m happy to see a release that has the same innards.

As you would expect from a premium pencil, the graphite just slides over the page regardless of how hard it is, making it an absolute joy to write with.

Point Retention

It is the point retention of the Blackwing 54 that makes it a writer’s pencil. When writing longform pieces, there is nothing worse than having to stop and sharpen your pencil every three minutes. It’s possible to write with the Blackwing 54 for longer than a standard Blackwing 602 (and certainly longer than the affectionately named MMX), but without sacrificing a nice dark line in the process.

Comparison

Although there are three volumes editions with the extra firm core, in my experience they are not actually identical. The 530 was lighter than the 24 (something other people noticed too), which was a bit of a disappointment. In my test below, you can see how they all line up – with the majority standard favourite, the Blackwing 602 – included for comparison.

The overall verdict? I love this pencil. It makes me want to get out my notebook and write for hours. The 24 is still my favourite, but from a writing perspective, the 54 has to come in a close second.

January Monthly Review: Fear Setting

January is a strange month. Everyone starts out with a higher level of enthusiasm which then fizzles out faster the the New Year’s Eve fireworks.

Now we stand on the cusp of February and it’s easy to wonder where the past month went. For most of us, the lofty goals we had in mind when the calendar ticked over have already fallen by the wayside. That doesn’t mean we should abandon them completely.

Technique One – Monthly Review

Regardless of whether you abandoned your goals back in week one or if you’ve been grinding away on them the whole way through, a monthly review is an essential technique for staying on track.

Before you begin – no judgement. Don’t beat yourself up for not doing as well as you’d hoped, you’re only human. The fact you are taking the time to do a review at all puts you ahead of the rest of the pack.

Look back over January with an honest pair of eyes. Were you realistic about what you wanted to achieve to begin with, or were you just flush with optimism for the future? Do you even still care about those goals you set? If you don’t, then there is nothing wrong with abandoning them and moving onto something else. The real value is progress on what matters, not for progress’ sake itself.

The final question to ask is what you did right / wrong when it came to working on your goals and plans for the month. Learn the lessons so you don’t make the same mistake again. Improve on your strengths to get even more value from them.

Now set yourself up for a great February. It doesn’t matter about January anymore. Let it go. Instead, focus on how you can gain the momentum that will carry you forward for the rest of the year.

Technique Two – Fear Setting

Tim Ferriss did a great Ted Talk explaining fear setting better than I can. It’s a great technique you can use if you’re not making progress because something is holding you back. If you’ve struggled to really commit to your goals, then this is a reversal of the process. Instead, you define your fears.

For most people, thinking about their fears is counter-intuitive. Why would you spend so much time and energy thinking about the things that induce anxiety and discomfort? Isn’t that the exact opposite of what we are told to do for a happy life? Mindfulness is a hot topic for a reason.

Fear setting is hard, but by going the extra mile and breaking down those fears, you take away their power. Fear is often a series of unanswered ‘but what if?’ questions. They spiral and debilitate. The power comes in getting to those answers.

Like a monthly review, the process is quite simple. You just follow a series of questions and steps to get to a place where you are able to action the right things.

Firstly, you have to define those fears in the extreme. What is the very worst thing that could happen. Be as detailed as you dare.

This is the point where most people stop in life. This is the anxious point. But what could you do to prevent those things from happening? This is the second question Tim asks as part of the technique and it’s amazing how easy it is to come up with answers. Pre-empting the worst case scenario often prevents it.

But what if that bad thing holding you back actually happened anyway? Before it does, take the final step of working out all the things you could do to get out of the hole. It’s amazing how resourceful you can be. That’s because by doing it up front, the pressure is off. When you’re in that place, the fear is the stronger emotion and it stifles ingenuity and creativity. By fear setting up front, you’ll already have the answers should the worst happen.

So by combining the two, you can guarantee yourself a better February, no matter how the year has gone so far.

Need more help? The Realist’s Guide To Resolutions is a practical approach to goal achievement, no matter what time of year.

Ultimate Mindfulness Planner: The Trigg Life Mapper Review

I was gifted The Trigg Life Mapper at Christmas, by someone who had no idea that it was on my purchase list, which was a lovely surprise. Of course, it is exactly my sort of thing.

My morning review. It’s so dark here in England right now.

According to the guys over at Think Trigg it:

“fuses the principles of planning, productivity, habit, mindfulness and gratitude to provide a daily, weekly and annual framework that will ensure you work less, get more done and constantly strive towards meaningful targets”

I’m always trying to fuse the principles of productivity and purpose, so I couldn’t wait to try this out. There have been a few stand out features so far.

Think about what you should do, not everything you could do

It is the first planner that has forced me to use the Covey-style matrix on a daily basis. Anyone who has read anything about time management or productivity will know what this is, but it is another thing entirely to do it as the core planning task of your day. So far it has forced me to be more focused (and therefore more productive) than anything I’ve used before.

Best feature – the focus on what matters most

 

Because I do more granular planning in my Leuchturrm Weekly Planner (see here for my overview post), the appointment section doesn’t work for me. Instead, because it is fairly inobtrusive, I simply use it to list 3 things I am grateful for as I start my day. I found that to work quite well, although I appreciate I’m probably a bit of an edge case here.

Appointments section – easily modified if required

 

Although the planner has a daily focus, it is also designed to force a weekly review – something I believe is critical to any kind of success. The review section is quite small, but it is followed by a ‘Priority Planning’ page to allow you to set up your ideal next week.

Review section with quotes to ponder

Revisit your goals and projects each week

Other reviews are at the six month and end of year points. This is probably sufficient for most people, although I’d like there to be monthly/quarterly review points as well to allow for course correction earlier in the process.

6 month review section for each life area

For those of you who plan out your weekends as heavily as your weekdays, Trigg – like so many other planners out there – gives a reduced space for Saturday and Sunday. There is also no specific structure for these days, just a standard blank space.

Weekend mindfulness and focus optional

The one thing I don’t really use is the Month by Month Theme section. I appreciate the idea of having a theme for each month, but I can’t quite factor out how to use this in my own process as the date spaces are too small for any meaningful annotations.

Lamy safari for scale

Begin with the end in mind

The key to getting the most out of the planner is to take the time in the beginning to set it up right. I can see how this is daunting for most people. After all, it starts with a declaration of who and what you intend to be.

Daily reminder of what I’m aiming for

You then set out your yearly intentions in the key life areas of Self, Relationships, Passions and work. As with everything, this will only work if you review it daily, but it can certainly help you set your big picture planning for the year.

Knowing what you really want is always the first step

If this seems a bit daunting, then there is a help section on how to think about the annual forecast. Honestly, if you’re ready for the Trigg planner, you probably already have some sense about what you want. So although it seems intimidating, it took me only an hour or two to set up fully.

Quick reference guide

Begging for a simple design tweak

There’s so much good stuff in here that I really feel like a single bookmark is not enough. Just putting that out there so it can be considered for next year’s edition!

Trigg, Leuchtturm and coffee, my 2018 morning setup

So, in summary, there is no such thing as a perfect planner, but it is possible to modify and mix to create something that works well for you. Trigg has added a whole new level to my morning mindfulness. I now organise the granular detail over in my Leuchtturm planner with much more intention, rather than creating a crazy-making ‘To Do’ list. The result? I had my first guilt-free weekend in about a year. That’s priceless.

I’d recommend this for anyone who is ready to take their focus to the next level.

You can buy the Trigg Life Mapper from Amazon or over at Pocket Notebooks

Personal Post: The Year That Was 2017

Is it a sign I’m getting older that my first thought is about how quickly the year has gone? Probably. But here we are on the cusp on 2018 and I find myself at that point in the year when I look back and see what I can learn before moving forward.

Lesson 1 – The best laid plans…

I spent the early part of 2017 setting up my life so I could become entirely location independent. Armed with a laptop, all I needed was a decent wifi connection and I was good to go. I got to spend months in the sun, living the dream and writing. Then, happily but ironically, circumstances have changed so that for the next two years I have virtually no choice but to be tied to that place called home.

Lesson 2 – Marketing makes no sense…

Never trust anyone who promises you a fool-proof system to fame or money. Whether it’s sales, platform building, advertising models or social media, no one has all the answers. In a world that is rapidly transitioning towards entrepreneurs and gig economies, there are more scammers out there than there are genuine business minds.

Lesson 3 – It’s all about helping others…

I’ve done some amazing things this year. But the thing that has given me the most satisfaction is hearing from people who have found The Realist’s Guide To Sugar Free useful. Some of the Amazon reviews have been amazing and I am so very grateful. It was because of this I wrote The Realist’s Guide To Resolutions. There are so many self-help achievement books out there that are really boring for the vast majority of readers. I happen to love them. So, once again, I studied, distilled and made a light and fun read for other people to get the benefits without having to wade through books that are, ultimately, trying to get business people to buy consulting services.

Looking forward…

I’ve come to realise that the main thing is about being happy with what matters to you. It’s not about being what other people expect you to be. If I can continue to stay true to myself in 2018, help others along the way and take it some spectacular sunsets, then I’ll be fine.

Whatever you want from 2018, I wish you every success.

The Realist’s Guide To Resolutions – How To Set Goals and Stay Motivated In The Real World

If you want to stop smoking, lose weight, get fitter, improve your career prospects or simply finish a project that’s been hanging around on your to do list for the past ten years, this book will give you the kick up the backside you’ve been looking for.

Top 5 podcasts for writers of 2017

Over 2017, podcasts remained one of my favourite forms of entertainment and education. Thinking about this post, I couldn’t help but wonder if there would be any changes from my Top 5 of 2016. Or – even more impressively – if any from my Top 5 of 2014 would make it back onto the list.

To kick us off, returning for the second year: Cortexbroadcast_artwork_cortex_artwork

“CGP Grey and Myke Hurley are both independent content creators. Each episode, they discuss the methods and tools they employ to be productive and creative.”

Despite the not-a-schedule schedule being even more erratic this year, I’ve still looked forward to getting the alert that a new episode has arrived. For independent creatives in any field, Cortex is a conversation between friends about productivity, efficiency and a new way of working. Plus, someone gave me a knowing look and a ‘nice Cortex T-shirt’ comment at a hotel breakfast buffet this year and it made my day. Honestly, it’s not as creepy as it sounds. Monkey brain wins every time.

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The only podcast to have featured on all previous lists is the amazing Writing Excuses.

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“Fifteen minutes long, because you’re in a hurry, and we’re not that smart.”

Although the number of writing podcasts on my app of choice (Overcast, if you’re interested) has increased this year, this is still the best one out there dedicated to craft. This year there have been a number of co-hosts who bring new perspectives. Although I miss hearing from the main hosts sometimes, I would much rather that than have no weekly podcast at all. Whether you’re still working on your first draft or if you’re a seasoned professional, there really is something in here for everyone.

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Sticking with a writing theme, Creative Penn podcast has been a great resource and a show I’ve consistently listened to over the course of the year.

“Interviews, inspiration and information on writing and creativity, publishing options, book marketing and creative entrepreneurship”

It is much less craft-focused than Writing Excuses, but still manages to stand out in a tough field of shows that want to teach you how you can make a living with your writing. I’ve discovered that most of them are seriously geared towards getting you to buy the premium course that shows you how. This is less pushy (maybe because it’s more British?), which I prefer, especially as there’s still lots of useful information and some very interesting guests.

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Writing related, but in a different way, I have a brand new stationery podcast making it onto the list this year in the form of the RSVP podcast.

“A podcast about stationery and so much more!”

What started off as an April Fool’s one-off episode on the Erasable podcast (also worth checking out if you’re a fan of writing by hand, specifically with graphite – yes that is still a thing), became a podcast of its own. In a world full of default male voices, it has been fantastic to hear these three women bring a fresh spin on things. Plus, they don’t have a problem with calling out BS, drinking fine beverages and smashing the patriarchy, so what’s not to love?

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Finally, in a very different  style, The Tim Ferriss Show is another overall favourite of 2017.

“Each episode, I deconstruct world-class performers from eclectic areas to extract the tactics, tools, and routines you can use.”

The thing I love about Tim and his products, be they books, videos or podcasts, is that nothing is off limits. As someone who loves to try new and inventive ways of life hacking, the wide range of topics always keeps me interested. Almost everything out on the internet is as niched down and specific as possible, but Tim constantly surprises me with some of the people he interviews and the experiments he’s prepared to try. I come away with something worth pondering every single episode and that’s pretty unusual.

So those are my top five podcasts of 2017. Some new ones and two old ones, but all of them worth checking out, especially if you’re a writer, creative, entrepreneur, life-hacker or simply enjoy damn fine audio.