Why set up a morning routine?
These are a few benefits I’ve found from my own routine over the years.
For many years, a corporate job took most of my time and energy. I would come home from work and have nothing left to give for things that were important to me. I wanted to be a writer, but I never actually wrote anything. This all changed when I dedicated just an hour every morning to my writing. Having a morning routine allows you to dedicate time to the things that matter to you most.
Precious alone time. In today’s world, we are constantly bombarded with interruptions, whether in real life, social media or any other online input. A successful morning routine, one that was clearly defined, gave me a definite course of action, so I always knew what to do next. That removed ‘check twitter’ from my list of options. That space gave me time to think about what was important and also sheltered me from negative bombardment from the moment I woke up.
There are many other benefits, but those two give the biggest returns for a happier and more fulfilling life.
So how do you set up a morning routine?
It’s easier than you think.
Firstly, ask yourself what you hope to achieve from doing this. Everyone will have different objectives. Is it to make time for your creative projects? Is it to make sure you get in a good workout each day? Or perhaps it is to read or work on personal development. What matters most to you will make up the core of the routine.
Secondly, decide how much time you want to devote to this activity. Be realistic. If you want to do a thirty minute workout but have to go to the gym, then include the travel time and showering afterwards. No one will thank you if you run out of time for that. The amount of time required will impact on how early you need to get up in order to complete the routine before beginning your existing obligations.
Thirdly, don’t start too big. Habits take time to become routines and the more you add in, the more likely you are to become overwhelmed and give up. My morning routine started out with a simple, single task: write 1000 words before breakfast. Over time, that has developed into a multi-step routine, but I needed to get used to doing that single but significant task first.
Be in it for the long haul
So what does my routine look like now? It combines several elements that I have seen successful authors, businesspeople and entrepreneurs confirm as being instrumental for them.
1) Begin with a pint of water. I used to go straight to coffee, but never underestimate the power of rehydrating after 7 hours of sleeping.
2) Write 1000 words. That’s still my big goal after 6 years of doing this.
3) Morning Pages – adapted from Julia Cameron’s The Artist’s Way. You’re really supposed to do them before anything else, but for me they have actually always been more effective after my half-asleep writing session. The last page always contains three things I am grateful for that morning.
4) 20 Pushups. Really not many, but it makes me feel like I’ve at least done something physical and makes me more likely to do other activity throughout the day.
5) Affirmations and visualisations. Yes, I still feel like an idiot sometimes saying these things out loud, but they do work. I’m shy and introverted by nature, so this gives me the confidence to step outside my comfort zone when I need to.
6) Goals review. Don’t work hard to climb that ladder just to discover it’s up against the wrong tree. Work out what you want and remind yourself every day to stay focused on what matters, rather than what simply feels urgent.
7) Calendar review. It doesn’t matter what grand goals you have for that day if your calendar says you have back-to-back meetings. Again, be realistic.
8) Task list review. By the time I’ve reviewed what matters (goals) and what’s immovable (calendar), it makes it much easier to delete, delegate or defer tasks on my list. What remains still needs to get done, but this way I don’t waste my energy on unnecessary tasks before I get to them.
The power of a morning routine means that these tasks take less time as you repeat them. The whole process above now takes somewhere between 90 minutes and 2 hours. That’s from 6-8am at the latest. That gives me a whole hour to have breakfast, get showered and be at my desk by 9am.
I’ve already achieved things that matter to me and mentally prepared for my day by the point most people are just thinking about booting up the laptop.
None of this will work unless…
A meticulously planned morning routine with all the best intentions and activities will still fail unless you actively set yourself up for success the night before. Unless you have the luxury of being beholden to no-one, you’re going to have to sacrifice some morning sleep to get this done.
A successful morning routine means ensuring you go to bed early enough to get the quality sleep you need. If there are any objects/spaces that are essential to your routine, then these should be found or made clear the night before to remove as much friction as possible and ensure you can make every minute of your morning routine count.
Hopefully this has given you some ideas about how to set up a morning routine and how to grow it into something that makes a huge difference in the level of success and satisfaction you get from your day. If you have any questions or thoughts then drop them in the comments section below, or you can get in touch with me by email at email@example.com.