Author Archives: sherrinicholds

Gran Canaria for Digital Nomads

After spending 3 months with Gran Canaria as my home base, I can say for certain it has been a perfect place. Although the location independent lifestyle is still in its infancy in real terms, I can see great potential for the Canary Islands as a whole to become the nomad capital of Europe. I group them together as a single entity because there is so much variety in such a small space, all of it easy to access. Tenerife and Lanzarote also have a growing digital nomad community that can be reached within an hour or two.

However, I’m also aware that I have some very specific requirements when picking out my ideal travel locations, so in the review that follows, I’ll try to be balanced towards the areas that matter to a majority of people. So how do the Canary Islands fare on the key metrics?

Costs are in US dollars, unless otherwise specified.

Cost

Compared to much of Europe, the Canary Islands aren’t that expensive. They’re not dirt cheap either, as they’re developed and off the mainland. But flights from all over Europe can be purchased for around $50 if you shop around. At this price, I was able to get a return flight to the UK for a long weekend in May for around $75 – an absolute bargain.

The cost of accommodation varies depending on season (as the islands have a strong tourist influence). A one bed apartment can cost as little as $800 per month with utilities included. For less than $900 you can have sea views and balconies, which are my personal preferences. The good news is that low season, when the prices are at their most competitive, the conditions are ideal for working.

Not a bad office view

As someone who tries to eat healthily, fresh meat and produce can be slightly more expensive than in mainland Europe. Supermarkets tend to be smaller and buying in bulk to save money is not always an option. Even so, it is still more cost efficient than eating out, especially in the tourist areas, when a main meal can set you back $15-20 per person.

You have to enjoy meat and cheese around here

The constant requirement of bottled water doesn’t sit well with my conscience either if I’m honest and adds about $2 per person, per day. That adds up over three months!

Weather

Located off the coast of Africa, approximately 28 degrees north of the equator, the Canary Islands have the best weather in the world. Hot days, balmy nights, with very little rainfall. Unlike a lot of other hot, palm tree laden places in the world, this is not subject to intense rainfall. The humidity doesn’t sap away all your energy and force you inside as a sweaty sticky mess.

There can still be variations in temperature, even on the same island, given the exposed position they have to the west. Gran Canaria is a good example of this. Las Palmas in the north has much cooler temperatures than the tourists hotspots of the south, only an hour’s drive away. Regardless, if daily temperatures of 25-35 degrees Celsius (75-95 degrees Fahrenheit) sound good to you, then this might be the place to visit.

Every day is a beach day

 

Internet

If you rely on the internet (and if you’re reading this post then I assume you do), the Canary Islands can be a bit patchy. Coffee shops and coworking spaces in cities have good enough internet to use in most cases. However, once you venture into tourist areas, then coffee shop wifi is more or less an afterthought.

There is a wide variety of accommodation that come with good, free internet access included, but if you want to work in public spaces more, then stick to the cities. I made the trade-off to keep the wifi in the apartment and the beach coffee shop for pleasure or analogue work. I’m still happy with that decision after 3 months, as it actually helped with a work/life separation that can be tough when you’re independent.

Community

A strong digital nomad community isn’t high on my list of needs. Much of the work I do isn’t collaborative and I’m naturally an introvert. Coffee shops with good wifi are enough for me.

Cafe Regina – with coffee like this, I don’t need people!

But I know that for many people, especially those travelling alone, a strong digital nomad community is a must. So, although I can’t speak from personal experience here, it’s clear that Nomad City are pushing things in the right direction. In April Digital Nomad Girls Las Palmas Retreat took place, again highlighting the potential for community over here.

They are all fairly positive, but in comparison to somewhere such as Chiang Mai, it will probably seem a little slow.

Transport

Travel throughout the Canary Islands is affordable and efficient. This applies not only to the bus services that connect the various parts of an island, but also to the inter-air flights that make island hopping easy. It is also fairly simple to hire a car if you prefer to drive yourself, but it is worth noting that these are volcanic islands, so confidence on steep, winding roads with a sheer drop is a must!

Culture

Puerto de Mogan is an idyllic getaway

Although the islands don’t have the same depth of history as much of Europe, there is still over five hundred years worth of culture to be absorbed here. There are some great old buildings, festivals and the food and drink is varied and tasty. You can also explore the volcanic landscapes. I recommend going over to Mount Teide on Tenerife (the highest volcano in the world base-to-peak outside of the Hawaiian Islands) and doing a Teide star-gazing trip.

 

Courtesy of volcanoteide.com

Safety

As a woman, safety is of high importance to me. The Canary Islands contain some of the most comfortable places I’ve found. Of course, in any location, I take a lot of sensible precautions. Outside a city such as Las Palmas, you can find sleazy tourist hotspots where it is assumed that you’re there to have a good time or a summer fling. If that’s also on your travel agenda, then great. For me, it was as simple as avoiding bars at kicking out time in these areas, just as I would anywhere in the world.

In summary, the Canary Islands have something for every digital nomad or location independent worker. The key is knowing what you need and how you want to live. For those who are starting out, bootstrapping and traveling for the first time, it might not be the best place to start if you’ve watched a lot of digital nomad YouTube videos. But for those who are more settled into the lifestyle, or want something in Europe rather than Asia, then I would recommend here so much that I already look forward to when I can return.

Interested in finding out more? Check out the resources below:

CANARY ISLANDS SEIZING THE GLOBAL GROWTH OPPORTUNITY – It’s great to see the government and locals embracing the opportunities of a global market and the digital nomads that come with it.

Places To Work – Las Palmas Co-Working spaces.

Wolfhouse Tenerife – Co-Living – I’ve not visited the Wolfhouse, but I have been to Los Gigantes several times and can say it is a great place to visit.

 

Tools of the trade: Lamy Petrol ink review

As anyone who follows me over on Instagram knows, despite being deeply immersed in the digital world, I use analogue tools for creative planning. This applies to both books in development and business outlining or note taking. Therefore the items I use have to meet three criteria. They must be:

  • Attractive to use, so they make me want to write
  • Portable, so I can use them at my desk, office or coffee shop
  • Flexible, so they are appropriate in multiple scenarios

Lamy seem to be making waves in the stationery world this year, both good and bad. On the side of good, the Limited Edition Lamy Petrol collection has generated a fair bit of hype.

I’ve always been a fan of deep colours, so when I popped back to England recently, I visited Paperchase on the hunch they would have some cartridges available. They did (and probably still do), so I grabbed a couple of boxes.

Although they didn’t have the limited edition Lamy Safari Petrol fountain pen available, I have inked up my Safari medium nib, as this will be roughly the same experience. After nearly a month of constant use, I thought I’d share what makes this a good ink from my perspective.

Lamy’s official description is that Petrol is a dark teal. Teal, for those wondering, is defined as a medium to dark greenish blue. Having used it in a variety of notebooks, my experience of it has been that it is a very dark colour, with few traces of blue. If anything, it is green-black.

To an untrained eye in the boardroom, looking at regular writing rather than a swatch, I suspect that most people would label it as black ink:

It does have some variation and shading, but in most instances, you would need more than a medium nib, plus some good lighting, to bring it out.

Like many Lamy inks, it is quite wet, which works well for me. It means I can write long form quickly without it stuttering to keep up. As a bonus, it’s not so wet that it completely destroys a standard Moleskine page.

In summary, I really enjoy using this ink. It passes the portability test; I don’t hesitate before picking it up, no matter what notebook I have with me. It’s dark enough to switch between personal and professional use without being boring. However, if you’re more of a fan of a lighter, bluer teal, then you are quite likely to be disappointed by this.

At the time of writing, you can still buy Lamy Petrol Cartridges on Amazon but the prices are going up due to the limited stock, so shop around if you can. The Lamy Safari Petrol is still available over there too.

No juice for babies – the significance behind the shift

The American Academy of Pediatrics made the news recently when it updated its guidelines to advise that babies under 12 months should not be given juice. Previously, it had made this suggestion only for babies under 6 months.

Unfortunately, it is easy to assume that this means fruit juice is absolutely fine and should be encouraged for babies over 12 months old. In fact, the underlying reasoning for the change contains some findings that can apply to us all.

Fruit juice is promoted as a healthy and diet-conscious option. Yet research continues to show that it can actually be detrimental to controlling weight. From the article behind the headlines comes this snippet:

“High sugar content in juice contributes to increased calorie consumption and the risk of dental caries. In addition, the lack of protein and fiber in juice can predispose to inappropriate weight gain (too much or too little)”

One of the reasons I have become so vocal about the benefits of a sugar-free lifestyle is that it runs counter to food marketing, with its billions of dollars of advertising to blind and confuse the masses. For parents trying to do the right thing, when juice is promoted as an equivalent of whole fruit (which it really isn’t), it seems an easy way to get some nutrients into your kid. Yet, once they start loving and drinking it, the reverse becomes true:

“Malnutrition and short stature in children have been associated with excessive consumption of juice”

And of course, we’re encouraged to keep our children hydrated. Getting them to drink enough can be a problem, so we make it easy for them. But unless the fluid in that sippy cup is water or milk, you’d better hope that your kid enjoys going to the dentist:

“The practice of allowing children to carry a bottle, easily transportable covered cup, open cup, or box of juice around throughout the day leads to excessive exposure of the teeth to carbohydrate, which promotes the development of dental caries”

Although these issues are accentuated in children, it is easy to see that they can translate to adults as well. Fruit is amazing. It has fibre, nutrients and energy. Juice is sugar and water. I wonder how many parents would be horrified at their babies drinking a can of cola, but wouldn’t think twice about a nice healthy juice? This article is a great first step in educating ourselves away from ways of eating that simply aren’t beneficial, just easy.

For the actual article rather than the headline grabbing summaries, you can find it on the American Academy of Pediatrics Publications page. If you don’t want to read all of it, skip to the conclusions section to see the specific dangers and concerns.

 

If you’re interested in cutting down or completely removing sugar from your life, then check out The Realist’s Guide To Sugar Free. It’s full of tips, tricks and information to help you live a healthier lifestyle.

Essential books for entrepreneurs: The 12 Week Year

As someone who implemented David Allen’s Getting Things Done methodology back in 2009, I’m no stranger to the review process. The weekly review is the element that keeps the system running. Over the years, I moved from just a weekly review to also implementing monthly and quarterly reviews. To top it off, an end of year review and goal setting day seemed to be a significant amount of personal time given to strategic thinking and planning.

Yet somehow, I still didn’t always achieve my most important goals.

The 12 Week Year by Brian P. Moran is an interesting take on how to achieve greater success and results, rather than being purely a productivity system.

Near the beginning of the book, Moran offers up this truth: there are always more ideas than you can effectively implement. Any entrepreneur or freelancer trying to build a business will have experienced this. It is more often than not the source of that subtle source of procrastination – with so much you could do, where do you start?

“The number one problem is a lack of execution”

Moran’s answer is to begin by getting rid of the annual goal setting process. His underlying reasons for this actually make a lot of sense. With a whole year ahead, it is easy to overestimate what you will do and fill your plan with projects that will never come to fruition. Twelve months feels like a long time, whereas twelve weeks is in the foreseeable future. You can complete a major project in twelve weeks, but you are less likely to attempt three or four that then linger with the faint whiff of failure associated to them.

Instead, the twelve week year is designed to give you a tactical framework to shift your mindset. It is a system that creates accountability, deadlines and focus on key opportunities.

By working only on activities that focus you on the main goals for that twelve week sprint, rather than a longer term vision, he argues that you will achieve as much – if not more – than you would with a set of yearly goals that continually get deferred until the final quarter.

The 12 Week Year does not dismiss vision and longer term strategy entirely. It is essential to have some higher level overview to determine which projects are the vital ones for the next twelve weeks.  The subtle shift is changing the emphasis so that a failure in the current twelve week cycle can’t be ‘made up’ later on in the end of the year. Instead, daily habits and actions build momentum to achieve the ‘end of year’ success in a quarter of the time. To make sure the days are planned with tasks that are actionable and measurable, rather than drifting through towards some vague goal, is essential to staying on track. It becomes about clarity and adding value, rather than simply completing a task list.

My one major criticism of the book is that it doesn’t give enough emphasis to the potential dangers of burnout. Renewal is hugely important, especially when you are working for yourself and there is no forced cut off time at 5pm where you forget about the day. As an entrepreneur it is more likely that your projects feel more like passions, which in turn means you are more likely to push on to the point of exhaustion.

This book encourages the reader towards working frequent cycles of high intensity activity, but doesn’t address the dangers of this in a balanced way. Working consistently on a project at a high level requires more than giving yourself  ‘a weekend off’ at the end of the twelve weeks to recover.

However, I’ve used The 12 Week Year to complete a significant number of projects that have been hanging around on my yearly goals list for a while now. The techniques have been proven to produce results. For anyone starting out who needs to take charge of their own career, or for those who want to finally achieve things they’ve been dreaming of for years, I would thoroughly recommend this book.

Beyond the bikini body – be healthy for life, not just for summer

It’s been coming for a month or so. The magazines aimed at women (and a handful aimed at men, too) have been screaming that we need to slim down for summer. The bikini body. The ‘lose ten pounds in two weeks’ diet. The juice cleanse. And goodness knows what else.

Many countries have a long weekend right about now. It holds the promise of summer. The evenings are longer. The temperatures are warm enough that the long sleeves and baggy jumpers that hide the sins of winter have to go.

For many people, panic sets in. Hence the crash diet and the crazy food choices. Most of them do work, but only in the short term. Some of the more extreme ones actually do more harm than good.

“In reality, the healthy approach is simple. Not easy, but simple”

In reality, the healthy approach is simple. Not easy, but simple. You don’t need cabbage soup. You don’t need a low fat, low flavour, low calorie diet. Just cut out processed sugars. Simple as that. Go cold turkey for thirty days and by the time the summer really kicks in, you’ll discover it’s not about looking thin, it’s about being truly healthy.

And your health? Worth more than dropping ten pounds in two weeks, no matter what the media tries to sell you.

Don’t know where to start? My realistic guide to navigating the sugar free lifestyle is available in ebook for only 0.99 until June.

Deeply addictive, sugar is everywhere. Even added to the most unlikely foods, the majority of us exceed the recommended daily intake without even realising it. Instead of teaching you how to cook fake cake, or pretending that quinoa really is an exciting grain that will revolutionise your view on salads, this book guides you through the myths about sugar in our food and through the realities of addiction. The 9 step action plan then helps you make the change and really stick to it.
Even if you’re not quite ready to eliminate all sugar from your life, this book contains practical tips to help you shop wisely, create good habits and sustain better lifestyle choices.

The paperback edition includes blank pages and examples to help you analyse your behaviours and face up to your bad habits, allowing you to document your journey to a sugar-free lifestyle.

Available on amazon.com and amazon.co.uk

Kelly Clarkson, Nutella and calling people out on the internet

I’ve been avoiding distractions for the past few weeks, but someone sent me the following story of Kelly Clarkson giving her daughter Nutella for the first time.

Now you may think that as someone who has written a book about living sugar-free, I’d be firmly on the side of the commenters who are chastising the singer for giving a young child such a thing.

Well, I am and I’m not. Why? Primarily because I don’t think it’s the right thing to do to shame individuals about the food choices they make. Educating is good, shaming is not. The vast majority of critics were hitting out mainly because they wanted to blast a celeb. Welcome to the internet.

Nutella is essentially chocolate. It’s had some clever branding, but at 13% hazelnuts, let’s not pretend it’s a healthy nut-based spread. Interestingly, due to its sugar and fat combination, it actually has a lower glycemic index than most breakfast cereals. For that reason, I’ve seen it touted as a better alternative, as it doesn’t cause the sugar spike and mid-morning slump. I’m not saying I believe that it is, but you can frame most things in a positive spin if you try hard enough.

I don’t think feeding children a diet that is high in processed foods, especially processed sugars, is a good thing to do. In fact, it is a terrible thing to do and causes long-term damage. But to pretend that a child is never going to consume chocolate and that for Clarkson to do what 99.9% of all mothers do is ‘child abuse’ is just ridiculous and inflammatory for the sake of it.

So of course I think it’s a bad thing to give your child Nutella every day. But there’s very little difference between that or a fruit chew bar and a glass of juice as a mid-morning snack. Live healthy and clean the rest of the time and educate on the difference of treats. Make treats occasional, not daily. Don’t make unhealthy foods exciting and taboo.

And sure as hell don’t try to shame someone like you’ve never eaten a sweet treat in your life.

Follow Up: Using A Bullet Journal For Creative Projects

One of the most popular posts on my site is this one about how I use a Bullet Journal. The other, in case you are interested, is the one weighing up the pros and cons of using a Moleskine versus Field Notes, which also has a Bullet Journal influence to it.

Given I started using a Bullet Journal approach when it was a new thing and not the hugely popular and artistic thing it is now (check out the Instagram bujo hashtag if you want to feel inferior about your artistic skills), I thought it would be a good time to do a follow up. Specifically, how to use a Bullet Journal for creative projects.

Firstly, the thing to remember is that the bullet journal methodology is not set in stone. Right from the start, it was a system designed to be modified to meet individual needs. For me, this has resulted in two separate notebooks: one for planning and the other for creative writing projects.

A creative Bullet Journal, by definition, will have different requirements to a notebook containing everything. But why did I separate them? Quite simply, I wanted to have all my book outlines and ideas in one place. When it’s time to pick a project to move onto, this dramatically reduces the number of notebooks I have to work my way through. Because it is specifically for longer outlines, rather than aha! on-the-go snippets, I can stick to an A5 size that is just large enough.

What to remove

Because I’ve got a specific use case in mind, I can ignore any features that relate to the calendar. (Side note, because I’ve stripped out the creative writing projects, I can use an actual diary in a modified Bullet Journal approach that is just as effective. If you want to know more, I’m using a Moleskine Agenda as described here). This means the Future Log and the Monthly Log disappear for me.

What to keep

The Index is the core functionality of the Bullet Journal system that is so simple, yet life changing. This is particularly important in this instance because I want to be able to easily review the contents at a later date. I can’t help but call it Contents though, rather than Index. Sorry!

Underpinning the index is the use of page numbers. This is a feature that makes the Leuchtturm 1917 brand ideal for Bullet Journaling as they are pre-completed. I find manually numbering the pages at the start of a new notebook quite therapeutic, so don’t worry if your notebook of choice doesn’t have them.

 

Because I might plan a story over the course of several weeks and have more than one in development at any given time, when it comes to review I don’t want to keep flicking back to the index to find the related project pieces. Instead I use a simple arrow system when linking larger blocks of related text. It is a simple thing to do before starting, but saves amazing amounts of time when reviewing:

This chapter continues on page 37

This continues from page 17

What about topics, bullets and tasks?

I still use these as a creative feature. There is much more to writing a book than plotting it out. There may be research tasks that need to be completed prior to writing and these can form topics in themselves.

Personal Opinions…

What is the best size for a Bullet Journal?

For creative projects, the A5 size works best. For ‘on the go’ notes and ideas capture, a pocket notebook is best (such as a Field Notes)

What is the best brand for a bullet journal?

Leuchtturm 1917 is the closest fit for the Bullet Journal system. Prebuilt Index and page numbers, as well as a paper quality that works for a wide range of pen types, including fountain pens

What is the best paper format for a bullet journal?

Plain paper allows for the most freedom, but I’m a huge fan of graph or dot grid. The key is that any ruling is subtle enough for it not to be limiting 

You can find the official Bullet Journal site and more information from Ryder here.