Beyond the bikini body – be healthy for life, not just for summer

It’s been coming for a month or so. The magazines aimed at women (and a handful aimed at men, too) have been screaming that we need to slim down for summer. The bikini body. The ‘lose ten pounds in two weeks’ diet. The juice cleanse. And goodness knows what else.

Many countries have a long weekend right about now. It holds the promise of summer. The evenings are longer. The temperatures are warm enough that the long sleeves and baggy jumpers that hide the sins of winter have to go.

For many people, panic sets in. Hence the crash diet and the crazy food choices. Most of them do work, but only in the short term. Some of the more extreme ones actually do more harm than good.

“In reality, the healthy approach is simple. Not easy, but simple”

In reality, the healthy approach is simple. Not easy, but simple. You don’t need cabbage soup. You don’t need a low fat, low flavour, low calorie diet. Just cut out processed sugars. Simple as that. Go cold turkey for thirty days and by the time the summer really kicks in, you’ll discover it’s not about looking thin, it’s about being truly healthy.

And your health? Worth more than dropping ten pounds in two weeks, no matter what the media tries to sell you.

Don’t know where to start? My realistic guide to navigating the sugar free lifestyle is available in ebook for only 0.99 until June.

Deeply addictive, sugar is everywhere. Even added to the most unlikely foods, the majority of us exceed the recommended daily intake without even realising it. Instead of teaching you how to cook fake cake, or pretending that quinoa really is an exciting grain that will revolutionise your view on salads, this book guides you through the myths about sugar in our food and through the realities of addiction. The 9 step action plan then helps you make the change and really stick to it.
Even if you’re not quite ready to eliminate all sugar from your life, this book contains practical tips to help you shop wisely, create good habits and sustain better lifestyle choices.

The paperback edition includes blank pages and examples to help you analyse your behaviours and face up to your bad habits, allowing you to document your journey to a sugar-free lifestyle.

Available on amazon.com and amazon.co.uk

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