Hopefully today was my last hotel breakfast for a long time. For nearly three years, I have spent at least one night each week in a hotel. I’ve stayed in some good places and some bad places. I have tried a lot of hotel breakfasts and at some point I might look forward to one again, but right now that seems impossible.
So how do you stay healthy while traveling? It’s not easy at all. In unfamiliar surroundings, the default setting is to take the easiest option. Sticking to a healthy lifestyle – food or exercise – is a challenge of monumental proportions.
Most UK hotels offer a simple choice: cooked or continental. Cooked is usually more expensive as you have to pay for the privilege of someone heating your bacon until it is at least tepid (or the other option, so black and crispy you’re waiting for a CSI unit to come in and identify it). However, if you’re keeping your unhealthy fats low during the rest of the week, it is a low sugar option if you forgo the beans and ketchup. The same cannot be said for the continental option, with it’s all-you-can-eat high sugar cereal options, pastries and jams in every variety.
So, if you are trying to be healthy and wholesome, why not forgo the temptation and get a healthy breakfast to go instead? It’s quick, it’s easy, it has limited portions and it is marketed as a great start to your busy work day.
So, what do these packs typically contain and how much sugar does that translate into? I’ve researched a couple and below is a pretty accurate representation:
Cereal and milk (19g) OR fruit yoghurt (15g)
Breakfast bar (12g)
This equals between 70-75g of sugar before you even start your day (that’s more than double the NHS recommended daily intake of 30g!). When you’ve got an early meeting, this can seem like a sensible choice, but it isn’t. Not to mention that it virtually guarantees a mid-morning slump that will have you reaching for another quick pick me up.
This persistent set of poor options is one of the reasons why I’ve decided to transition into a lifestyle where I can have more control not only of my work, but also my health. Research shows that health is one of the consistently de-prioritised areas of modern life, despite us understanding more than ever about exercise and nutrition benefits.
The healthy ‘to go’ breakfast, whether at a hotel or your favourite coffee chain, is just another marketing trap, so heed the warning and don’t be fooled!
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