Still struggling to lose excess holiday weight? A workbook to help cut dangerous sugars from your diet

When I first published The Realist’s Guide To Sugar Free, lots of people asked for a paperback version of the book. I resisted for a while, as only offering the the book in electronic form meant I could keep the price low and get the message out there.

Over time, the requests for a paperback version have continued to grow. So I decided to take the plunge and create one.


The physical copy of the book not only contains the important tips, tricks and psychology of the ebook version, but also contains a greater degree of interactivity. The Realist’s Guide To Sugar Free is not a cookbook. It is not a diet book. It is about serious lifestyle change and kicking a powerful addiction. I’ve built the paperback version to contain space for you to make notes and answer the questions I ask you in real time.

sugar free workbook

Countless studies have shown that the act of writing down your goals vastly improves your chances of reaching them. The same goes for your habits and routines. It empowers people to take conscious, positive decisions rather than make unhelpful unconscious choices.

This has turned the guide into a workbook of sorts. It can be your personal journal on the road to eliminating processed sugars from your life for good. The 9 step action plan includes the space you need to analyse your behaviour, face up to your bad habits and document your journey to a sugar-free lifestyle.

I know how difficult it can be to rely on willpower alone, so there is real value to be found in writing down your motivations and weaknesses. When the craving for a sugary snack strikes, having a tangible reminder of why you’re changing your life helps you to resist. I know I struggled to stay sugar free over the holidays and then had to kick the addiction again, so I’ve returned to this basic guide to get myself back on track. If it works for me, then it can work for you.


The Realist’s Guide To Sugar Free is available at Amazon (UK) and Amazon (US) in both formats.

Love the book? Then please leave a review on Amazon. Reviews help keep the book visible, which means I can help more people make the change to a happier and healthier life.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s