90 minute sleep cycles and writing routine

Anyone who knows me or who has been following this blog for a while knows that I am a huge fan of morning routine. This is the most important time of my day. It is my writing time. This time is GOLD.

Over the past few months, I’ve been trying to adjust to the fact I lose two mornings a week now to travel. My usual routine is to begin writing at six, but on those days I start travelling at six. I’m not going to tell you which I prefer. I think you already know the answer. If you’re my boss reading this, then you can choose to pretend it’s the travelling.

The thing that confused me most was that I seemed to struggle to recover so much on those days when I could do my routine as normal.

That was when I started to seriously look into the concept of the 90 minute sleep cycle. I haven’t mastered things just yet, but I’m starting to see some minor improvements.

You see, on the weeks I don’t have to travel, I have a regular bed time as well as wake up time. I’ve been doing my 6am morning routine for over four years now (maybe even longer) and my body found its evening bedtime naturally as a result.

The problem with adding the new travel to my schedule was that I was then so tired when I got back, I was going to bed an hour earlier to try and compensate, but somehow still felt terrible the next day. Having looked a bit more into the idea of 90 minute sleep cycles, I could start to see that I was probably actually making it worse without realising it.

This is still, of course, all theory for me. I’m tempted by the prospect of buying some kind of sleep tracker to see if what I believe and what is reality actually tie up. Perhaps the apple watch will ultimately track this. I don’t know, but I’m already looking for a reason to buy one. Not this year, obviously. I’ll let all those early adopters iron out all the bugs for me first. But anyway, I digress.

I’m going to continue to try to work my life around getting the most out of my sleep, so I can make the most out of my mornings. For anyone who wants to do more with their lives, then I strongly believe that making time for yourself before the rest of the world wakes up is the best way to do it. It takes commitment, and it takes using all the tips and tricks you can to make it work. Bed is, after all, a wonderful place to be. But I’ll be trying to make sure I stay in it for only n x 90 minutes at a time to make sure I wake up feeling ready to go, rather than just ready for coffee.*

Oh, and several of the links on my sidebar can help you with this. Michael Hyatt and Jeff Sanders have some excellent resources on how to get the most out of your mornings, so you should check them out.

 

 

 

*who am I kidding, I always wake up ready for coffee. That’s the real reason for waking up even if you’ve slept like a baby all night long… 

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