Tracking Goals: Going Analogue

Along with Lift, I’ve also found something analogue to help with my habit formation and personal development. This is the cool Goals Journal from kikki K.

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It takes some time to set up, but the process of doing so is really worthwhile. Instead of just coming up with random goals, it starts with the premise of trying to define your dream life. There are several helpful examples that talk you through the process, for example, stating your core values:

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The dream life itself has a few key factors, one of which is explicitly stating when you want to be living this. That took me a bit of thought. I obviously wanted to pretend I could get my dream life as soon as possible. Next week! But reality kicks in. So setting the balance between plausibility and so far in the future you’re not actually motivated to start straight away is a thought-provoking act in itself.

 

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Once you’ve worked out where you’re going to be, there is a section for each month where you define 4 goals. Only four for the month, so as long as you do it sensibly, it always feels achievable. The key part here is stating why you want to do this – how does it propel you further towards your vision?

 

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Of course, we all know that setting out goals is not enough. If only it were. But no, you actually have to take action to achieve them. To combat some of the most common excuses (I don’t have time etc etc), for each month there is a timetable. This urges you to set time aside for your goal work in the same way you would schedule an appointment for all the other areas of your life. This highlights how much time you really do have in your life if you want it badly enough.

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So, tomorrow being the 1st of March, I have completed everything and now it is all set up. At the end of the month, it’ll be interesting to see the progress I’ve made on my four defined goals (and if I gave myself the reward regardless…).

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